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Spine-strengthening exercises can help prevent back pain and counteract some of the health risks of sitting for long periods of time.

If your back pain comes with shooting leg pain or numbness in your toes or other extremities, it might be time to see a doctor.

Sunburn self-care starts with protecting yourself from damaging UV sunrays. If you do get a sunburn, these tips can help you feel better sooner.

What is deep sleep good for? Physical and mental health, for starters. Learn the benefits of deep sleep and discover tips for improving sleep quality.

Do you like exercising early in the day or later? Discover how morning vs. evening workouts can impact your heart health, blood pressure and fitness.

Wondering how to avoid microplastics? While you can't eliminate microplastics entirely, you can reduce your daily exposure to them. Here are some tips.

Knowing how to deal with PTSD triggers can help you heal from trauma and reduce symptoms that threaten to disrupt your life and relationships.

The health benefits of gardening include improved muscle strength, flexibility and heart health, as well as better overall well-being and quality of life.

If you've ever asked yourself, "Why is my nose always stuffy?" you may be one of millions of people who suffer from chronic nasal congestion.

Curious about diabetes and women? While more men than women have diabetes, the disease affects women differently, and they may have more complications.