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- Hidden signs of heart disease, even if you have normal blood pressure and pulseAugust 11, 2025Alaska Regional HospitalDid you know you can have heart problems with normal blood pressure and pulse? Symptoms of heart disease can be subtle.
- Can your diet help control psoriasis?August 11, 2025Alaska Regional HospitalAlthough there isn't a definitive "psoriasis diet," what you eat — or don't eat — can help you manage your psoriasis symptoms.
- How stress affects milk supply and how to manage itAugust 11, 2025Alaska Regional HospitalKnowing about the effects of stress while breastfeeding can help you and your baby get the most out of this special experience.
- Skeeter syndrome: When mosquito bites may require extra attentionAugust 11, 2025Alaska Regional HospitalLearn how to identify skeeter syndrome so you know when medical treatment may be needed for mosquito bites.
- Easy spine-strengthening exercises to improve spinal health at homeJuly 30, 2025Alaska Regional HospitalSpine-strengthening exercises can help prevent back pain and counteract some of the health risks of sitting for long periods of time.
- Watch your back: 3 back pain indicators of more serious issuesJuly 18, 2025Alaska Regional HospitalIf your back pain comes with shooting leg pain or numbness in your toes or other extremities, it might be time to see a doctor.
- Sunburn self-care: How to heal your skin after too much sunJuly 07, 2025Alaska Regional HospitalSunburn self-care starts with protecting yourself from damaging UV sunrays. If you do get a sunburn, these tips can help you feel better sooner.
- What is deep sleep and why does it matter?July 07, 2025Alaska Regional HospitalWhat is deep sleep good for? Physical and mental health, for starters. Learn the benefits of deep sleep and discover tips for improving sleep quality.
- Morning vs. evening workouts: Which is better for heart health?July 07, 2025Alaska Regional HospitalDo you like exercising early in the day or later? Discover how morning vs. evening workouts can impact your heart health, blood pressure and fitness.
- How to avoid microplastics in food and waterJuly 07, 2025Alaska Regional HospitalWondering how to avoid microplastics? While you can't eliminate microplastics entirely, you can reduce your daily exposure to them. Here are some tips.