Blog | Alaska Regional Hospital

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June 8, 2020

Worried about dementia? There are ways you can protect your mind, but brain supplements may not be the answer. Learn how to be a smart shopper...

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February 17, 2020

If you’re routinely working overtime and sitting at your desk for prolonged periods of time, your heart health may suffer. Find out how...

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February 3, 2020

Heart disease is the number one killer of women, but only one out of five American women believe it’s a threat.

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December 9, 2019

It's delicious and nutritious -- but it can be pricey. Learn to serve up a Mediterranean diet without breaking the bank.

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April 1, 2019

Here’s what we know about intermittent fasting so far–what it is and how it affects your body, along with tips should you choose ...

2 min Read Time

November 20, 2018

When anti-seizure medications don't work well enough, people with epilepsy can try changing their diet to reduce seizures.

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