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            Alaska Regional Hospital

            Watch for these signs of sleep apnea

            March 1, 2021

            Left untreated, sleep apnea can be deadly. Learn the common signs of sleep apnea to look for, how doctors diagnose the condition and available...

            tags: blood pressure , breathing , newsletter , sleep apnea , snoring , weight

            Alaska Regional Hospital

            Minimize holiday stress: 5 tips to unwind

            December 14, 2020

            The holidays can be a stressful time for everyone. Check out these five tips for combatting seasonal stress.

            tags: depression , exercise , meditation , newsletter , sleep , stress

            Alaska Regional Hospital

            Decoding cravings: Why your body craves junk food

            November 9, 2020

            Junk food cravings can sabotage an otherwise healthy diet. Find out why they happen and tips to curb your cravings.

            tags: dieting , high-calorie foods , newsletter , sleep , stress , weight gain

            Alaska Regional Hospital

            How sleep loss affects your health

            September 7, 2020

            Find out how not getting enough sleep can lead to adverse health effects, like heart disease, high blood pressure, diabetes and more.

            tags: blood pressure , health , heart disease , newsletter , sleep hygiene , sleep schedule

            Alaska Regional Hospital

            5 self–care day ideas

            July 27, 2020

            When is the last time you took time out of a busy day to focus on yourself? Here are five self-care day ideas to help you slow down and find...

            tags: exercise , health and wellness , newsletter , relaxation , sleep

            8 min Read Time

            Alaska Regional Hospital

            Could a supplement help keep your mind sharp?

            June 8, 2020
            Worried about dementia? There are ways you can protect your mind, but brain supplements may not be the answer. Learn how to be a smart shopper...

            tags: diet , exercise , heart health , newsletter , sleep , supplements

            Alaska Regional Hospital

            Stress less for better health

            May 11, 2020

            While stress is a normal reaction to certain situations and events, chronic stress that lasts for days or weeks can have a lasting negative...

            tags: anxiety , mental disorders , newsletter , sleep

            3 min Read Time

            Alaska Regional Hospital

            Do weighted blankets really work?

            November 18, 2019
            Weighted blankets have been used to help people with sensory conditions like autism sleep better, and they may hold sleep benefits for others...

            tags: anxiety , newsletter , relaxation , sleep

            2 min Read Time

            Alaska Regional Hospital

            Why poor sleep could derail your weight loss goals

            August 12, 2019
            Poor sleep affects more than your energy level and alertness. Learn why it can trigger a cascade of hormonal changes that may lead to weight ...

            tags: appetite , exercise , hormones , metabolic-problems , newsletter , sleep

            7 min Read Time

            Alaska Regional Hospital

            6 worst things you can do for your brain

            June 24, 2019
            Though you can't prevent dementia and cognitive decline, there are some steps you can take to help set you on the path to better brain health...

            tags: alzheimer's , dementia , health , newsletter , risks , sleep

            4 min Read Time

            Alaska Regional Hospital

            How Often Should You Really Be Washing Your Sheets?

            April 22, 2019
            Bedding can be a breeding ground for bacteria. Just how often should you wash your sheets?

            tags: bacteria , bedding , newsletter , sleep , wash

            Healthy Living

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              Alaska Regional Hospital

              Alaska Regional Hospital
              2801 DeBarr Rd.
              Anchorage, AK 99508

              Telephone: (907) 276-1131

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              Alaska Regional Hospital

              Alaska Regional Hospital
              2801 DeBarr Rd.
              Anchorage, AK 99508

              Telephone: (907) 276-1131

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