Skip to main content
  • Careers
  • Directions
  • My Health Resources
×
Recent Searches
    Speak to a Nurse
    Directions
    • Home
    • Find A Doctor
    • Patients & Visitors

      Patients & Visitors

      • Affordable Care Act Resources
      • Alaska Pricing Transparency
      • AlaskaCare Health Plans
      • CaringBridge
      • Case Management & Social Services
      • Classes & Events
      • Consult-A-Nurse®
      • Take the guesswork out of healthcare
      • DAISY Award - Nominate a Nurse
      • For Visitors
      • Health Insurance
      • MyChart
      • My Hospital Visit
      • My Medical Records
      • Patient Payment Estimator
      • Patient & Caregiver Resources
      • Patient stories
      • Patient Financial Resource
      • Patient Rights
      • Therapy Dog Program
    • Medical Professionals

      Medical Professionals

      • Careers
      • For Physicians
      • For Students
      • For Volunteers
      • Physician Careers
      • EMS Training
    • Online Tools

      Online Tools

      • Blog
      • Classes & Events
      • Consult-A-Nurse®
      • Find a Doctor
      • Health Library
      • Health Risk Assessments
      • Keep Up To Date with ARH
      • Maps & Directions
      • MyChart
      • Pay Bill Online
      • Phone Directory
      • Pre-register Online
      • Video Library
    • Specialties
    • About Us

      About Us

      • Locations
      • Report to the Community
      • Meet our Administrative Team
      • Newsroom
      • Our History
      • Patient Safety & High Quality Recognition
      • Social Media Policy
      • Radiation Right
      • We Believe
      • Legal Information
    • Careers
    • Directions
    • My Health Resources
    • Careers
    • Directions
    • My Health Resources
    ×
    Recent Searches
      Alaska Regional Hospital
      ×
      Recent Searches Clear
        Search
        Alaska Regional Hospital
        ×
        Recent Searches Clear
          Search
          Alaska Regional Hospital
          ×
          Recent Searches
            Speak to a Nurse
            Alerts 1 Dismiss alerts

            • Our COVID-19 Response

              Get information on our enhanced safety protections.

              Resource Hub | Vaccine Information
              Enhanced Safety | Visitor Policy
            Speak to a Nurse
            Directions
            • Home
            • Find A Doctor
            • Patients & Visitors

              Patients & Visitors

              • Affordable Care Act Resources
              • Alaska Pricing Transparency
              • AlaskaCare Health Plans
              • CaringBridge
              • Case Management & Social Services
              • Classes & Events
              • Consult-A-Nurse®
              • Take the guesswork out of healthcare
              • DAISY Award - Nominate a Nurse
              • For Visitors
              • Health Insurance
              • MyChart
              • My Hospital Visit
              • My Medical Records
              • Patient Payment Estimator
              • Patient & Caregiver Resources
              • Patient stories
              • Patient Financial Resource
              • Patient Rights
              • Therapy Dog Program
            • Medical Professionals

              Medical Professionals

              • Careers
              • For Physicians
              • For Students
              • For Volunteers
              • Physician Careers
              • EMS Training
            • Online Tools

              Online Tools

              • Blog
              • Classes & Events
              • Consult-A-Nurse®
              • Find a Doctor
              • Health Library
              • Health Risk Assessments
              • Keep Up To Date with ARH
              • Maps & Directions
              • MyChart
              • Pay Bill Online
              • Phone Directory
              • Pre-register Online
              • Video Library
            • Specialties
            • About Us

              About Us

              • Locations
              • Report to the Community
              • Meet our Administrative Team
              • Newsroom
              • Our History
              • Patient Safety & High Quality Recognition
              • Social Media Policy
              • Radiation Right
              • We Believe
              • Legal Information
            • Careers
            • Directions
            • My Health Resources
            Average ER Wait Time as of ... today
            Loading
            mins
            Alaska Regional Hospital Get Directions
            Average ER Wait Time
            Alaska Regional Hospital
            Loading
            mins
            as of ... today
            Get Directions
            Alerts 1 Dismiss alerts

            • Our COVID-19 Response

              Get information on our enhanced safety protections.

              Resource Hub | Vaccine Information
              Enhanced Safety | Visitor Policy

            Healthy Living

            • Alaska Regional Hospital /
            • Blog /
            • Healthy Living

            Healthy Living

            stress

            Alaska Regional Hospital

            Minimize holiday stress: 5 tips to unwind

            December 14, 2020

            The holidays can be a stressful time for everyone. Check out these five tips for combatting seasonal stress.

            tags: depression , exercise , meditation , newsletter , sleep , stress

            Alaska Regional Hospital

            Decoding cravings: Why your body craves junk food

            November 9, 2020

            Junk food cravings can sabotage an otherwise healthy diet. Find out why they happen and tips to curb your cravings.

            tags: dieting , high-calorie foods , newsletter , sleep , stress , weight gain

            4 min Read Time

            Alaska Regional Hospital

            The depression and heart disease link

            February 24, 2020
            There’s a close link between heart disease and depression. The good news? Keeping your heart healthy can keep your mood up—and vice...

            tags: depression , heart health , mental health , newsletter , stress

            5 min Read Time

            Alaska Regional Hospital

            How working too much affects your heart

            February 17, 2020
            If you’re routinely working overtime and sitting at your desk for prolonged periods of time, your heart health may suffer. Find out how...

            tags: diet , exercise , heart health , newsletter , stress , work life

            5 min Read Time

            Alaska Regional Hospital

            7 worst things for a woman’s heart

            February 3, 2020
            Heart disease is the number one killer of women, but only one out of five American women believe it’s a threat.

            tags: diet , exercise , heart disease , heart events , newsletter , stress

            3 min Read Time

            Alaska Regional Hospital

            Can a walk in the woods really make you happier?

            July 15, 2019
            Forest therapy is a traditional Japanese practice gaining fans around the world. Learn how walking in nature can ease your mind and boost your...

            tags: calming , health benefits , nature , newsletter , senses , stress relieving

            Healthy Living

            Archive

            2022

            2021

            2020

            2019

            View previous years

            2018

            2017

            2016

            2015

            2014

            2013

            2012

            2011

            Categories

            Cancer Care/Oncology Age 60s-70s+ Emergency Care/Trauma Age 20s-30s Health & Wellness Media Coverage
              Alaska Regional Hospital

              Alaska Regional Hospital
              2801 DeBarr Rd.
              Anchorage, AK 99508

              Telephone: (907) 276-1131

              Highlights

              • Newsroom
              • Careers
              • Physician Careers
              • Maps
              • Insurance Plans
              • Our Specialties
              • Emergency Care

              Essentials

              • Give Feedback
              • Patient Pricing
              • Online Tools
              • Privacy Practices
              • Public Notice
              • Rights/Responsibilities
              Alaska Regional Hospital

              Alaska Regional Hospital
              2801 DeBarr Rd.
              Anchorage, AK 99508

              Telephone: (907) 276-1131

              Copyright 1999-2022 C-HCA, Inc.; All rights reserved.
              Notice of Privacy Practices | Terms & Conditions | Notice at Collection | Privacy Policy
              Do Not Sell My Personal Information | Social Media Policy | Acceptable Use Policy | HCA Nondiscrimination Notice
              Surprise Billing Protections | Right to Receive Estimate | Accessibility | Responsible Disclosure
              Copyright 1999-2022 C-HCA, Inc.; All rights reserved.
              Notice of Privacy Practices | Terms & Conditions | Notice at Collection | Privacy Policy
              Do Not Sell My Personal Information | Social Media Policy | Acceptable Use Policy | HCA Nondiscrimination Notice
              Surprise Billing Protections | Right to Receive Estimate | Accessibility | Responsible Disclosure
              COVID-19 Screening Tool