Blog | Alaska Regional Hospital

December 14, 2020

The holidays can be a stressful time for everyone. Check out these five tips for combatting seasonal stress.

November 9, 2020

Junk food cravings can sabotage an otherwise healthy diet. Find out why they happen and tips to curb your cravings.

4 min Read Time

February 24, 2020

There’s a close link between heart disease and depression. The good news? Keeping your heart healthy can keep your mood up—and vice...

5 min Read Time

February 17, 2020

If you’re routinely working overtime and sitting at your desk for prolonged periods of time, your heart health may suffer. Find out how...

5 min Read Time

February 3, 2020

Heart disease is the number one killer of women, but only one out of five American women believe it’s a threat.

3 min Read Time

July 15, 2019

Forest therapy is a traditional Japanese practice gaining fans around the world. Learn how walking in nature can ease your mind and boost your...

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