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            Alaska Regional Hospital

            Watch for these signs of sleep apnea

            March 1, 2021

            Left untreated, sleep apnea can be deadly. Learn the common signs of sleep apnea to look for, how doctors diagnose the condition and available...

            tags: blood pressure , breathing , newsletter , sleep apnea , snoring , weight

            Alaska Regional Hospital

            Decoding cravings: Why your body craves junk food

            November 9, 2020

            Junk food cravings can sabotage an otherwise healthy diet. Find out why they happen and tips to curb your cravings.

            tags: dieting , high-calorie foods , newsletter , sleep , stress , weight gain

            Alaska Regional Hospital

            7 surprising facts about eating breakfast

            October 5, 2020

            Does eating breakfast boost your metabolism? Can skipping breakfast help you lose weight? Get the skinny on the first meal of the day.

            tags: blood sugar , calories , energy , metabolism , newsletter , weight loss

            Alaska Regional Hospital

            Should I really be getting 10,000 steps a day?

            September 21, 2020

            It's been touted as a daily activity goal for most adults, but should you really be hitting 10,000 steps a day for better health?...

            tags: aerobic activity , exercise , fitness tracker , newsletter , walking , weight loss

            5 min Read Time

            Alaska Regional Hospital

            Intermittent Fasting: What Really Happens to Your...

            April 1, 2019
            Here’s what we know about intermittent fasting so far–what it is and how it affects your body, along with tips should you choose ...

            tags: diet , health , if , newsletter , weight loss

            Healthy Living

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            Alaska Regional Hospital

            Alaska Regional Hospital
            2801 DeBarr Rd.
            Anchorage, AK 99508

            Telephone: (907) 276-1131

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            Alaska Regional Hospital

            Alaska Regional Hospital
            2801 DeBarr Rd.
            Anchorage, AK 99508

            Telephone: (907) 276-1131

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