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            Healthy Living

            • Alaska Regional Hospital /
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            Healthy Living

            Alaska Regional Hospital

            Joint replacement surgery: your questions answered

            December 27, 2021 by Emily Paulsen
            If someone is having consistent joint pain, they may be considering joint replacement in the hopes that their pain will be alleviated and are...

            tags: newsletter

            Alaska Regional Hospital

            Choosing the right weight loss surgery

            December 20, 2021 by Emily Paulsen
            Readers may have heard of gastric bypass and other weight loss surgeries, but what is the safest form of weight loss surgery?

            tags: newsletter

            Alaska Regional Hospital

            What to eat when craving sugar

            December 13, 2021 by Tayla Holman
            Sugar is addictive, and not just metaphorically.

            tags: newsletter

            Alaska Regional Hospital

            5 holiday recipes to use up peak produce

            December 6, 2021 by Bana Jobe
            While many of us have a goal to consume in-season produce, it can be difficult to brainstorm what to make with in-season fruits and vegetables...

            tags: newsletter

            Alaska Regional Hospital

            Ready to run? How to start a couch to 5k plan

            November 22, 2021 by Bana Jobe
            As we approach the season for "Turkey Trots" and other 5ks, some may need a bit of motivation to get back into the running or jogging groove.

            tags: newsletter

            Alaska Regional Hospital

            Diaphragmatic breathing exercises for COPD

            November 15, 2021 by Tayla Holman
            When you have COPD, there are a few things you can do to help manage or reduce your symptoms. Diaphragmatic breathing exercises, among other ...

            tags: newsletter

            Alaska Regional Hospital

            How to check for testicular cancer: Do a self-...

            November 8, 2021 by Emily Paulsen
            In 2021 American Cancer Society estimates there will be about 9,470 new cases of testicular cancer diagnosed and about 440 deaths from testicular...

            tags: newsletter

            Alaska Regional Hospital

            5 ways to stay healthy during holiday travel

            November 1, 2021 by Bana Jobe
            Especially now, staying safe and healthy while traveling is of the utmost importance. What precautions should travelers take when flying or driving?

            tags: newsletter

            Alaska Regional Hospital

            Easy spine-strengthening exercises to improve ...

            October 25, 2021 by Emily Paulsen
            As many of us are spending more and more time seated, taking good care of our spines is as important as ever. For world spine day (10/16), this...

            tags: newsletter

            Alaska Regional Hospital

            Digital detox: Why scaling back your screen time...

            October 18, 2021 by Tayla Holman
            Living in a digital world means we are consuming more and more screen time every day. This article will delve into the importance of shutting...

            tags: newsletter

            Alaska Regional Hospital

            The 2021-2022 flu shot season: 4 things you need...

            October 11, 2021 by Tayla Holman
            This flu shot season, experts are predicting more severe flu cases than there were last season. Here's how to protect yourself and your loved...

            tags: newsletter

            Alaska Regional Hospital

            COVID booster shots and additional doses: what...

            October 1, 2021 by Tayla Holman
            While many Americans are now fully vaccinated against COVID-19, HHS announced recently a plan to formalize a strategy for booster shots.

            tags: newsletter

            Alaska Regional Hospital

            How to combat age-related changes and physical...

            September 27, 2021 by Tayla Holman

            As we age, our bodies naturally change and we may find ourselves struggling with certain tasks or notice we aren't feeling our best physically...

            tags: newsletter

            Alaska Regional Hospital

            Clearing up the confusion between good and bad...

            September 20, 2021 by Emily Paulsen

            Differentiating between “good” and “bad” cholesterol can be confusing.

            tags: newsletter

            Alaska Regional Hospital

            What is an ENT doctor, and when should you see...

            September 13, 2021 by Emily Paulsen

            Those experiencing persistent issues involving their ears, nose, or throats may benefit from seeing an Ear, Nose, and Throat doctor.

            tags: newsletter

            Alaska Regional Hospital

            Heart problems after COVID-19: what we know now

            September 6, 2021 by Tayla Holman

            Some individuals who were diagnosed with COVID-19 may be experiencing heart problems.

            tags: newsletter

            Alaska Regional Hospital

            Choosing the best OBGYN and hospital for you

            August 29, 2021 by Bana Jobe

            Finding the best OBGYN and hospital for each expectant mother is a very personal experience.

            Alaska Regional Hospital

            5 tips to prevent back pain at work

            August 23, 2021 by Bana Jobe

            Whether you're sitting at a desk all day or have a job that requires heavy lifting, back pain at work is a common problem.

            tags: newsletter

            Alaska Regional Hospital

            Socialization of children: helping kids adjust...

            August 16, 2021 by Bana Jobe

            As life begins to return to normal, some kids may feel overwhelmed and overstimulated as they return to in-person learning.

            Alaska Regional Hospital

            What vaccines do adults over 50 need?

            August 16, 2021 by Tayla Holman

            While vaccines are more commonly discussed for children, older adults also need to continue to protect themselves against diseases and viruses...

            tags: newsletter

            Alaska Regional Hospital

            6 healthy habits for kids going back to school

            August 9, 2021 by Bana Jobe

            As kids return to school this fall, it's important that parents educate them on behaviors to help keep themselves and their classmates safe...

            tags: newsletter

            Alaska Regional Hospital

            Could your baby have RSV and should you take them...

            August 9, 2021

            This virus is highly contagious and is particularly effective at causing a number of respiratory infections in infants 6 months old and younger...

            Alaska Regional Hospital

            The COVID-19 vaccine and breastfeeding: What we...

            August 2, 2021 by Bana Jobe

            What we know now: Parents who breastfeed may be unsure if it is safe to get the COVID-19 vaccine while continuing to breastfeed.

            tags: newsletter

            Alaska Regional Hospital

            How to recognize and manage symptoms of exercise...

            July 26, 2021 by Tayla Holman

            Everyone needs exercise, including people with asthma. However, sometimes exercise can trigger an asthma episode.

            tags: newsletter

            Alaska Regional Hospital

            5 common summer skin problems

            July 19, 2021 by Emily Paulsen

            We've been waiting all winter to break out the shorts and tank tops and enjoy summer's longer, warmer days. But exposed skin can lead to common...

            tags: newsletter

            Alaska Regional Hospital

            Does sunscreen expire? Answers to common questions...

            July 12, 2021 by Bana Jobe

            Most of us throw a bottle of sunscreen into our beach bags and hiking packs before going out for the day, and for good reason. But as second...

            tags: newsletter

            Alaska Regional Hospital

            5 summer safety tips to keep in mind

            July 5, 2021 by Tayla Holman

            Make sure you keep these summer safety tips in mind as you start to plan for the warm weather.

            tags: newsletter

            Alaska Regional Hospital

            What's a health risk assessment?

            June 28, 2021 by Tayla Holman

            While health risk assessments aren't a replacement for seeing a physician on a regular basis, they can shed additional light on less ...

            tags: newsletter

            Alaska Regional Hospital

            8 common men's health issues to watch out for

            June 21, 2021 by Bana Jobe

            From eating better to quitting bad habits like smoking and attending regular checkups, here are several steps you can take to avoid common...

            tags: newsletter

            Alaska Regional Hospital

            How to heal your gut: 7 things to try

            June 14, 2021 by Bana Jobe

            From inflammation to stomach bugs, gastrointestinal problems can lead to all sorts of troubles, including bloating, gas, diarrhea, rumbling...

            tags: newsletter

            Alaska Regional Hospital

            What to know after getting a COVID-19 vaccine

            June 7, 2021 by Bana Jobe

            If you're joining the fold and getting your vaccine soon, you likely have some questions: Will I have side effects? What precautions should...

            tags: newsletter

            Alaska Regional Hospital

            Thyroid problems: What you should know

            May 24, 2021 by Bana Jobe
            The thyroid gland makes hormones that support many bodily functions, such as breathing, pumping blood and burning calories. Most of the time,...

            tags: newsletter

            Alaska Regional Hospital

            Chronic pelvic pain: Causes, symptoms and treatments

            May 10, 2021 by Tayla Holman
            Chronic pelvic pain is defined as pain in the pelvic area that lasts for longer than six months.

            tags: newsletter

            Alaska Regional Hospital

            Can stress make you sick?

            April 26, 2021 by Tayla Holman
            A healthy level of stress can help keep you motivated and ensure that you're getting things done. But too much stress can negatively impact your...

            tags: newsletter

            Alaska Regional Hospital

            Potential effects of low vitamin D: Are you at...

            April 19, 2021 by Emily Paulsen
            Here's some information on the importance of vitamin D, the potential effects of low vitamin D levels, and how to ensure you're getting enough...

            tags: newsletter

            Alaska Regional Hospital

            Colorectal cancer and preventive screenings

            April 12, 2021

            Learn about colorectal cancer and the importance of preventive screenings.

            tags: colorectal cancer , early screening , newsletter , risk factors

            Alaska Regional Hospital

            Prevent lasting stroke damage

            April 5, 2021
            B.E. F.A.S.T. in identifying the symptoms of a stroke and prevent lasting damage.

            tags: blood cells , f.a.s.t. method , medical attention

            Alaska Regional Hospital

            What causes sinus problems and how to find relief

            March 29, 2021

            Learn all about sinuses, how to find relief and prevent sinus infections and other sinus problems.

            tags: nasal allergies , newsletter , seasonal allergies , sinuses , sinus headaches

            Alaska Regional Hospital

            Clearing up misconceptions about the COVID-19 ...

            March 15, 2021

            If you have questions about the safety and efficacy of the COVID-19 vaccine, you're not alone. Our expert addresses common COVID-19 vaccine...

            tags: antibodies , covid-19 vaccine , masks , newsletter

            Alaska Regional Hospital

            Watch for these signs of sleep apnea

            March 1, 2021

            Left untreated, sleep apnea can be deadly. Learn the common signs of sleep apnea to look for, how doctors diagnose the condition and available...

            tags: blood pressure , breathing , newsletter , sleep apnea , snoring , weight

            Alaska Regional Hospital

            Are you getting enough water or too much?

            February 15, 2021

            When it comes to how much water you need, there is no single rule that applies to everyone. Read on to learn how to determine the ideal amount...

            tags: dehydration , heart disease , kidney disease , newsletter , physical activity , water intake

            Alaska Regional Hospital

            How heart attack symptoms show up differently ...

            February 1, 2021

            Heart attack symptoms can show up differently for men and women. Learn how to recognize a heart attack when it happens.

            tags: blood pressure , chest pain , exercise , heart attack , heart disease , newsletter

            Alaska Regional Hospital

            Vision loss and depression: What's the connection?

            January 25, 2021

            Vision loss can take a mental health toll. Learn how to help ease vision loss-related depression and improve your quality of life.

            tags: depression and anxiety , eye disease , eye exams , newsletter , vision loss

            Alaska Regional Hospital

            Preventive screenings: What you should know

            January 18, 2021

            Learn more about how preventive screenings can help you stay healthy and why you should schedule one.

            tags: chronic conditions , health plan , newsletter , preventative healthcare , vaccinations

            Alaska Regional Hospital

            Winter workouts: How to stay active and exercise...

            January 11, 2021

            Here are a few easy ways to stay active and exercise safely this winter.

            tags: blood pressure , cholesterol , joints , mental health , newsletter , physical health

            Alaska Regional Hospital

            Good fad or bad fad? Breaking down popular diet...

            January 4, 2021

            Find out the pros and cons of some of the most popular diet trends, including the paleo diet, low‐carb diet and raw diet.

            tags: diets , keto , low-carb , newsletter , paleo , plant-based

            Healthy Living

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              Alaska Regional Hospital

              Alaska Regional Hospital
              2801 DeBarr Rd.
              Anchorage, AK 99508

              Telephone: (907) 276-1131

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              Alaska Regional Hospital

              Alaska Regional Hospital
              2801 DeBarr Rd.
              Anchorage, AK 99508

              Telephone: (907) 276-1131

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              Notice of Privacy Practices | Terms & Conditions | California Notice at Collection | Privacy Policy
              Social Media Policy | Acceptable Use Policy | HCA Nondiscrimination Notice
              Surprise Billing Protections | Right to Receive Estimate | Accessibility | Disclosures