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            Healthy Living

            • Alaska Regional Hospital /
            • Blog /
            • Healthy Living

            Healthy Living

            2 min Read Time

            Alaska Regional Hospital

            How to handle your grief during the holidays

            December 23, 2019
            The holidays often amplify feelings of loss, but managing your grief starts with acknowledging it. Here’s how to ease the pain and get the help...

            tags: coping , depression , grief , newsletter , therapy

            4 min Read Time

            Alaska Regional Hospital

            10 easy ways to eat Mediterranean on a budget

            December 9, 2019
            It's delicious and nutritious -- but it can be pricey. Learn to serve up a Mediterranean diet without breaking the bank.

            tags: budget , diet , fruits , newsletter , nuts , veggies , whole-grain

            4 min Read Time

            Alaska Regional Hospital

            What is CBD and why are so many people using it?

            December 2, 2019
            Millions of Americans take CBD for insomnia, pain, anxiety and more. But research puts its effectiveness and long-term safety in doubt. Here's...

            tags: cbd , health risks , legality , newsletter , safety , symptoms

            3 min Read Time

            Alaska Regional Hospital

            Do weighted blankets really work?

            November 18, 2019
            Weighted blankets have been used to help people with sensory conditions like autism sleep better, and they may hold sleep benefits for others...

            tags: anxiety , newsletter , relaxation , sleep

            4 min Read Time

            Alaska Regional Hospital

            Can acupuncture ease your chronic pain?

            November 11, 2019
            Acupuncture dates back 2,000 years but we are just now learning how it can help conditions like chronic pain. Here’s what the latest research...

            tags: chronic pain , newsletter , therapy , treatment

            4 min Read Time

            Alaska Regional Hospital

            6 facial hair grooming habits every guy must know

            November 4, 2019
            From goatees to beards, facial hair can lead to irritating issues if it’s not maintained well. Try these expert tips to keep your skin and beard...

            tags: facial hair , hygiene , newsletter , shampoo , shaving , skin care

            4 min Read Time

            Alaska Regional Hospital

            Need a quick nap? Make sure you're doing it right

            October 28, 2019
            Naps may be beneficial for some people, but not for everyone. We spoke with a sleep specialist to learn when naps are beneficial and when they're...

            tags: alertness , newsletter , sleep-cycle , sleep-disorder

            5 min Read Time

            Alaska Regional Hospital

            Is drinking coffee really good for you?

            October 21, 2019
            Coffee can boost mood and focus, and is linked to a lower risk of many diseases. Learn how it may affect health and get tips to optimize your...

            tags: antioxidants , focus , happiness , health-benefits , java , newsletter

            3 min Read Time

            Alaska Regional Hospital

            How having a pet can help your mental health

            October 14, 2019
            Having a pet can help keep you physically active. The companionship and love they offer can also boost your emotional and mental health. Here's...

            tags: companionship , emotional-support , mental-health , newsletter , pets

            Alaska Regional Hospital

            Living the mission

            October 2, 2019
            Here is a story from a family who will forever appreciate the compassionate care team at the Alaska Regional Hospital Intensive Care Unit.

            tags: alaska regional hospital , icu , intensive care unit , patient stories , patient testimonial

            3 min Read Time

            Alaska Regional Hospital

            How to avoid germs throughout the day

            September 16, 2019
            Germs are everywhere. Not all of them are harmful but some viruses, bacteria and other microbes can make you sick. Here’s how you can avoid infection...

            tags: bacteria , hand-washing , illness , infection , newsletter , sanitize

            Alaska Regional Hospital

            Learn to recognize the subtle warning signs of...

            September 9, 2019
            Many people who commit suicide don't have a known mental illness, and there usually isn't just one determining factor that prompts someone to...

            5 min Read Time

            Alaska Regional Hospital

            Does apple cider vinegar really improve your health?

            September 9, 2019
            Apple cider vinegar is gaining popularity in the wellness world. But should you really add a daily dose to your diet? Miriam Zylberglait, MD,...

            tags: blood-pressure , health-claims , newsletter , research

            4 min Read Time

            Alaska Regional Hospital

            Should you wash your legs? Plus 6 other showering...

            August 26, 2019
            Do you wash your legs? A recent Twitter debate shows some do and some don't. We spoke with a dermatologist to learn the proper way to shower,...

            tags: bathing , cleanser , dead-skin-cells , newsletter , oils , shaving

            6 min Read Time

            Alaska Regional Hospital

            Bug bite symptoms you should never ignore

            August 19, 2019
            Many bug bites only cause temporary itching or burning, but some insect bites and stings are more serious. One expert explains when it’s time...

            tags: bites , bugs , disease , newsletter , repellent , symptoms

            2 min Read Time

            Alaska Regional Hospital

            Why poor sleep could derail your weight loss goals

            August 12, 2019
            Poor sleep affects more than your energy level and alertness. Learn why it can trigger a cascade of hormonal changes that may lead to weight ...

            tags: appetite , exercise , hormones , metabolic-problems , newsletter , sleep

            5 min Read Time

            Alaska Regional Hospital

            6 things you need to know about hormone therapy

            August 5, 2019
            Hormone replacement therapy can offer relief from menopausal symptoms like hot flashes for certain candidates. Find out if this remedy is right...

            tags: hormones , hot-flashes , menopause , newsletter , treatment

            4 min Read Time

            Alaska Regional Hospital

            Can this drink increase your risk of stroke?

            July 22, 2019
            These drinks may give you a burst to meet a deadline, but consuming them is linked to serious health problems, including an increased risk of...

            tags: caffeine , health risks , ingredients , newsletter , stroke

            3 min Read Time

            Alaska Regional Hospital

            Can a walk in the woods really make you happier?

            July 15, 2019
            Forest therapy is a traditional Japanese practice gaining fans around the world. Learn how walking in nature can ease your mind and boost your...

            tags: calming , health benefits , nature , newsletter , senses , stress relieving

            3 min Read Time

            Alaska Regional Hospital

            Is ghee actually healthy?

            July 8, 2019
            Certain diets like Keto and Whole30 suggest that ghee is a healthier cooking oil. But ghee is really just clarified butter, so is this really...

            tags: cholesterol , dairy , diets , fat , health , newsletter

            5 min Read Time

            Alaska Regional Hospital

            How to know if you have celiac disease, a gluten...

            July 1, 2019
            Not everyone who has a wheat allergy has to avoid other sources of gluten. Learn what gluten is and why some people can't have it.

            tags: allergy , gluten , newsletter , sensitivity , symptoms , wheat

            7 min Read Time

            Alaska Regional Hospital

            6 worst things you can do for your brain

            June 24, 2019
            Though you can't prevent dementia and cognitive decline, there are some steps you can take to help set you on the path to better brain health...

            tags: alzheimer's , dementia , health , newsletter , risks , sleep

            9 min Read Time

            Alaska Regional Hospital

            9 of the worst health mistakes men make

            June 17, 2019
            A whopping 6 out of 10 men don't go to the doctor when they should. Find out the reasons why.

            tags: behavior , diabetes , health , men , newsletter , obesity , physical activity

            4 min Read Time

            Alaska Regional Hospital

            Are spider veins anything to worry about?

            June 10, 2019
            Anyone can get spider veins, but they affect women much more often than men. Here's everything you need to know about these spiderweb-like veins...

            tags: blood vessels , newsletter , spider veins , treatment , varicose veins

            4 min Read Time

            Alaska Regional Hospital

            Is your headache a migraine?

            June 3, 2019
            Not all bad headaches are migraines. Learn how to figure out if you suffer from migraine pain and how you can improve your overall quality of...

            tags: headache , migraine , newsletter , symptoms , treatments , triggers

            6 min Read Time

            Alaska Regional Hospital

            Should I Take Supplements to Strengthen My Bones?

            May 20, 2019
            Not everyone needs to take bone supplements to prevent fractures and osteoporosis. Find out what foods are good for your bones, if you might ...

            tags: bones , calcium , newsletter , supplements , vitamin d

            4 min Read Time

            Alaska Regional Hospital

            The Risk of UTIs Increase as You Age - Here's ...

            May 13, 2019
            UTIs are common among older adults, but the infection can sometimes be confused with the natural signs of aging.

            tags: antibiotic , bacteria , elderly , infection , newsletter , uti

            4 min Read Time

            Alaska Regional Hospital

            7 Ways Mothers Make the World a Healthier Place

            May 6, 2019
            Mothers can help shape the healthy habits and behaviors of the next generation. Their influence may begin even before pregnancy and have a lasting...

            tags: children , health , mother , newsletter , school

            4 min Read Time

            Alaska Regional Hospital

            How Often Should You Really Be Washing Your Sheets?

            April 22, 2019
            Bedding can be a breeding ground for bacteria. Just how often should you wash your sheets?

            tags: bacteria , bedding , newsletter , sleep , wash

            4 min Read Time

            Alaska Regional Hospital

            Mucus: What You Need to Know

            April 15, 2019
            Mucus often gets a bad rap for signaling infections, but it is actually quite beneficial to your body. Find out what your snot says about your...

            tags: bacteria , germs , mucus , newsletter , sickness

            5 min Read Time

            Alaska Regional Hospital

            Could I Have an Ulcer and Not Know It?

            April 8, 2019
            Despite their prevalence, the symptoms of an ulcer can frequently be mistaken for other conditions, like heartburn, and some show no signs at...

            tags: newsletter , nsaids , pain , stomach , symptoms , ulcer

            5 min Read Time

            Alaska Regional Hospital

            Intermittent Fasting: What Really Happens to Your...

            April 1, 2019
            Here’s what we know about intermittent fasting so far–what it is and how it affects your body, along with tips should you choose ...

            tags: diet , health , if , newsletter , weight loss

            5 min Read Time

            Alaska Regional Hospital

            The Right Way to Treat a Sinus Infection

            March 25, 2019
            Find out how you can treat your sinus infection at home and when it’s time to call your doctor.

            tags: acute , cold , congestion , newsletter , sinus , treatment

            7 min Read Time

            Alaska Regional Hospital

            Gas: What’s Normal and What Isn’t?

            March 18, 2019
            Is your gas excessive, smelly or painful? Find out what’s normal, and what may be a sign of a more serious health issue.

            tags: belch , bloating , foods , gas , newsletter , symptoms

            Alaska Regional Hospital

            Tell-Tale Heart Attack Signs in Women

            March 16, 2019
            It's no secret that men's and women's bodies work differently. That's why it's important to know the tell-tale signs — for women

            tags: heart health , women's health

            2 min Read Time

            Alaska Regional Hospital

            Millennials’ Odds for Depression Rise with Social...

            March 11, 2019
            Social media use can exacerbate or highlight depression systems, according to a new study published in the Journal of Applied Biobehavioral research...

            tags: depressions , disorder , millennials , newsletter , social media , study

            4 min Read Time

            Alaska Regional Hospital

            Is Your Anxiety Normal or a Sign of Something ...

            March 4, 2019
            Anxiety is part of life that helps people tackle new challenges, but excessive worry isn’t normal. One expert explains the difference between...

            tags: anxiety , disorder , help , newsletter , symptoms , treatment

            4 min Read Time

            Alaska Regional Hospital

            Do You Really Need an Antibiotic?

            February 26, 2019
            It’s normal to want relief from a fever, sore throat and congestion but antibiotics usually aren’t the answer. Lean why and what you can do to...

            tags: bacteria , february , newsletter , side-effects , treatment , virus

            6 min Read Time

            Alaska Regional Hospital

            What's Causing Your Cold Weather Allergies?

            February 12, 2019
            For some, winter's chill doesn’t keep allergy symptoms at bay. Find out which indoor triggers are causing your coughing, sneezing and watery ...

            tags: allergies , february , newsletter , symptoms , treatments

            Healthy Living

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              Alaska Regional Hospital

              Alaska Regional Hospital
              2801 DeBarr Rd.
              Anchorage, AK 99508

              Telephone: (907) 276-1131

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              Alaska Regional Hospital

              Alaska Regional Hospital
              2801 DeBarr Rd.
              Anchorage, AK 99508

              Telephone: (907) 276-1131

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              Copyright 1999-2023 C-HCA, Inc.; All rights reserved.
              Notice of Privacy Practices | Terms & Conditions | California Notice at Collection | Privacy Policy
              Social Media Policy | Acceptable Use Policy | HCA Nondiscrimination Notice
              Surprise Billing Protections | Right to Receive Estimate | Accessibility | Disclosures