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            Healthy Living

            • Alaska Regional Hospital /
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            Alaska Regional Hospital

            Recipes for an upset stomach: When you need relief...

            November 28, 2022 by Tayla Holman
            Recipes for an upset stomach: When you need relief from rich holiday meals: This article will discuss how to give your stomach a break from rich...

            tags: newsletter

            Alaska Regional Hospital

            How to combat depression during the holidays

            November 28, 2022 by Tayla Holman
            With the holiday season upon us, many people are gearing up to spend time with loved ones and indulge in holiday meals. But for some, the holidays...

            tags: newsletter

            Alaska Regional Hospital

            Holiday safety tips to avoid common injuries and...

            November 28, 2022 by Emily Paulsen
            Holiday safety tips to help avoid common injuries: This article will discuss common injuries during the holiday season and how to avoid them.

            tags: newsletter

            Alaska Regional Hospital

            How to improve lung health after quitting smoking

            October 24, 2022 by Tayla Holman
            Cigarette smoking is the leading cause of preventable disease, disability and death in the United States. It accounts for more than 480,000 deaths...

            tags: newsletter

            Alaska Regional Hospital

            How many types of diabetes are there?

            October 24, 2022 by Tayla Holman
            How many types of diabetes are there? The answer is more complicated than you might think.

            tags: newsletter

            Alaska Regional Hospital

            3 healthy Thanksgiving recipes guests will love

            October 24, 2022 by Bana Jobe
            For many families, Thanksgiving is known for its casserole, desserts and, of course, turkey – sometimes deep-fried.

            tags: newsletter

            Alaska Regional Hospital

            What are the warning signs of a stroke?

            September 26, 2022 by Tayla Holman
            Stroke is a leading cause of death in the United States and a leading cause of long-term disability.

            tags: newsletter

            Alaska Regional Hospital

            How to familiarize yourself with your breasts ...

            September 26, 2022 by Tayla Holman
            Breast cancer is the second most common cancer among women in the United States, and the second leading cause of cancer death in women after ...

            tags: newsletter

            Alaska Regional Hospital

            5 foods that help fight depression

            September 26, 2022 by Bana jobe
            Different foods can have additional benefits involving more than just fueling the body. This listicle will discuss foods that aid the body in...

            tags: newsletter

            Alaska Regional Hospital

            When to visit the emergency room for an allergic...

            September 5, 2022 by Tayla Holman
            Allergies are extremely common in the United States, with more than 50 million Americans experiencing different types of allergies throughout...

            tags: newsletter

            Alaska Regional Hospital

            Types of suicide prevention: What they are and...

            September 5, 2022 by Tayla Holman
            What are the different types of suicide prevention? For Suicide Prevention Month, this article will discuss suicide prevention.

            tags: newsletter

            Alaska Regional Hospital

            How to prevent sepsis: 5 actions you can take ...

            September 5, 2022 by Emily Paulsen
            Sepsis is more common than one might think. It can happen in response to any kind of infection — a wound, an illness or even poor dental care...

            tags: newsletter

            Alaska Regional Hospital

            When to go to the ER for stomach pain

            August 1, 2022 by Tayla Holman
            Many of us have had stomach pain at some point in our lives. Maybe we ate too much, or ate something that didn't agree with us.

            tags: newsletter

            Alaska Regional Hospital

            Heat-related illnesses explained: Symptoms and...

            August 1, 2022 by Tayla Holman
            What are the different types of heat related illnesses? This article will discuss different types of heat related illnesses.

            tags: newsletter

            Alaska Regional Hospital

            Are dogs good for mental health?

            August 1, 2022 by Bana Jobe
            Are dogs good for mental health? This article will discuss the benefits that owning a dog can have on mental health.

            tags: newsletter

            Alaska Regional Hospital

            What is sarcoma?

            June 28, 2022 by Tayla Holman
            Sarcoma is a rare type of cancer that arises in the musculoskeletal system.

            tags: newsletter

            Alaska Regional Hospital

            6 skin conditions caused by sun damage

            June 28, 2022 by Emily Paulsen
            Sunlight contains ultraviolet (UV) rays that can pass through the outer layers of the skin and cause damage.

            tags: newsletter

            Alaska Regional Hospital

            Healthy grilling recipes to try this summer

            June 28, 2022 by Tayla Holman
            Healthy grilling recipes to try this summer: This article will focus on the benefits or eating healthy, in-season produce and will provide healthy...

            tags: newsletter

            Alaska Regional Hospital

            COVID-19: Understanding vaccine immunity and antibodies

            June 6, 2022 by Tayla Holman
            COVID: Understanding vaccine immunity and antibodies: This article will answer common questions that arise surrounding the immunity that results...

            tags: newsletter

            Alaska Regional Hospital

            What are the early signs of osteoporosis?

            June 6, 2022 by Tayla Holman
            What are the Early Signs of Osteoporosis? Osteoporosis can be serious, especially as it puts older adults at risk for breaking bones.

            tags: newsletter

            Alaska Regional Hospital

            Are there different types of PTSD?

            June 6, 2022 by Emily Paulson
            What are the different types of PTSD? This article should first define what post traumatic stress disorder is as well as how common it is.

            tags: newsletter

            Alaska Regional Hospital

            Is arthritis preventable? Tips for keeping your...

            May 2, 2022 by Emily Paulsen
            Is arthritis preventable? Tips for maintaining healthy joints: As we age, many people begin to experience arthritis in their joints.

            tags: newsletter

            Alaska Regional Hospital

            Using an air purifier for allergies, asthma and...

            May 2, 2022 by Bana Jobe
            Why you should get an air purifier for allergies and asthma: Air purifiers have been increasingly popular over the past few years, as more people...

            tags: newsletter

            Alaska Regional Hospital

            Benefits of daily meditation for depression and...

            May 2, 2022 by Tayla Holman
            Benefits of daily meditation for depression and anxiety: Although meditation isn't a cure-all for depression and anxiety, those who meditate ...

            tags: newsletter

            Alaska Regional Hospital

            Types of pregnancy complications at different ...

            April 4, 2022 by Bana Jobe
            During Infertility Awareness Week, we discuss pregnancy complications and how age can be a factor.

            tags: newsletter

            Alaska Regional Hospital

            Why you should consider becoming a national organ...

            April 4, 2022 by Bana Jobe
            During Donate Life Month, we discuss how organ donors impact the lives of others.

            tags: newsletter

            Alaska Regional Hospital

            5 easy ways to reduce stress

            April 4, 2022 by Tayla Holman
            5 easy to incorporate lifestyle changes and tips to help cope with and relieve stress

            tags: newsletter

            4 min Read Time

            Alaska Regional Hospital

            Cardiologists volunteer in 'Iditarod Air Force'

            March 30, 2022
            Cardiologists from Alaska Regional Hospital volunteered to help with the Iditarod Air Force throughout the race.

            tags: iditarod

            3 min Read Time

            Alaska Regional Hospital

            Matt Paveglio finishes 2022 Iditarod

            March 23, 2022
            At 9 p.m. on March 17, Matt Paveglio finished The Iditarod Trail Sled Dog race across the State of Alaska.

            tags: iditarod

            Alaska Regional Hospital

            Colorectal Cancer Awareness Month: When should...

            March 21, 2022 by Bana Jobe
            Colorectal cancer has gone through a rebranding campaign over the past few years thanks to awareness efforts not just during Colorectal Cancer...

            tags: newsletter

            Alaska Regional Hospital

            Eating disorder awareness: Working toward a healthier...

            March 14, 2022 by Emily Paulsen
            Eating disorder awareness can make a big difference: The earlier an eating disorder is detected and treated, the better a person's chances are...

            tags: newsletter

            Alaska Regional Hospital

            The IditaRider Experience: Parkinson’s diagnosis...

            March 10, 2022
            "I realize more now that we need to make the most of our moments and the Iditarod is the opportunity for me to live that spirit."

            tags: iditarod

            3 min Read Time

            Alaska Regional Hospital

            The Iditarod: A family affair

            March 8, 2022
            Ali was only six months old when she attended her first Iditarod in 1989 and is now rallying around Alaska Regional Musher, Matt Paveglio.

            tags: iditarod

            Alaska Regional Hospital

            Endometriosis Awareness Month: Common endometriosis...

            March 7, 2022 by Tayla Holman
            Endometriosis is a common health issue for people who menstruate. It affects an estimated one in 10 people with uteruses.

            tags: newsletter

            1 min Read Time

            Alaska Regional Hospital

            Cancer survivor cheers for ER nurse, Iditarod ...

            March 3, 2022
            From start to finish line: Young Ovarian Cancer survivor cheers for ER nurse, Iditarod musher Matt Paveglio

            tags: er nurse , iditarod 2022 , iditarod musher , teamalaskaregional , teamdetermined

            2 min Read Time

            Alaska Regional Hospital

            Meet Matt Paveglio

            February 24, 2022
            Alaska Regional Hospital is proud to cheer on one of our very own in the 50th anniversary of Alaska's Iditarod race!

            tags: iditarod

            Alaska Regional Hospital

            How to advocate for yourself with your physician

            February 9, 2022 by Tayla Holman
            It can be difficult to feel empowered to speak up for yourself in a doctor's office. Find some ideas and tools for how to speak with your physician...

            tags: newsletter

            Alaska Regional Hospital

            Health savings account benefits: Answers to commonly...

            February 8, 2022 by Emily Paulsen
            The start of the new year is a fantastic time to review your benefits and how you can get the most out of them.

            tags: newsletter

            Alaska Regional Hospital

            A heart-healthy food guide for Valentine's Day

            February 7, 2022 by Bana Jobe
            How to incorporate heart healthy foods into your daily diet as well as special occasions such as Valentine's Day

            tags: newsletter

            Alaska Regional Hospital

            How to promote cervical health

            January 24, 2022 by Tayla Holman
            Lifestyle tips and changes people can take to improve their cervical health.

            tags: newsletter

            Alaska Regional Hospital

            Seasonal affective disorder self-care: Feel better...

            January 17, 2022 by Emily Paulsen
            Many people start feeling tired, less motivated and a little down in the dumps as the sunlit hours start to dwindle.

            tags: newsletter

            Alaska Regional Hospital

            Wondering how to make New Year's resolutions stick?...

            January 10, 2022 by Emily Paulsen
            The New Year feels like a fresh start, and it's a time when many people choose to make healthy changes.

            tags: newsletter

            Alaska Regional Hospital

            Folic acid deficiency symptoms: Should you talk...

            January 3, 2022 by Bana Jobe
            As a natural B vitamin that helps the body make blood cells and DNA, folate is an important nutrient — so important, in fact, that the U.S. Food...

            tags: newsletter

            Healthy Living

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              Alaska Regional Hospital

              Alaska Regional Hospital
              2801 DeBarr Rd.
              Anchorage, AK 99508

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              Alaska Regional Hospital

              Alaska Regional Hospital
              2801 DeBarr Rd.
              Anchorage, AK 99508

              Telephone: (907) 276-1131

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              Notice of Privacy Practices | Terms & Conditions | California Notice at Collection | Privacy Policy
              Social Media Policy | Acceptable Use Policy | HCA Nondiscrimination Notice
              Surprise Billing Protections | Cookie Preferences | Right to Receive Estimate | Accessibility | Disclosures