Blog | Alaska Regional Hospital

Recipes for an upset stomach: When you need relief...

November 28, 2022 by Tayla Holman

Recipes for an upset stomach: When you need relief from rich holiday meals: This article will discuss how to give your stomach a break from rich...

tags: newsletter

Alaska Regional Hospital

How to combat depression during the holidays

November 28, 2022 by Tayla Holman

With the holiday season upon us, many people are gearing up to spend time with loved ones and indulge in holiday meals. But for some, the holidays...

tags: newsletter

Alaska Regional Hospital

Holiday safety tips to avoid common injuries and...

November 28, 2022 by Emily Paulsen

Holiday safety tips to help avoid common injuries: This article will discuss common injuries during the holiday season and how to avoid them.

tags: newsletter

Alaska Regional Hospital

How to improve lung health after quitting smoking

October 24, 2022 by Tayla Holman

Cigarette smoking is the leading cause of preventable disease, disability and death in the United States. It accounts for more than 480,000 deaths...

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Alaska Regional Hospital

How many types of diabetes are there?

October 24, 2022 by Tayla Holman

How many types of diabetes are there? The answer is more complicated than you might think.

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Alaska Regional Hospital

3 healthy Thanksgiving recipes guests will love

October 24, 2022 by Bana Jobe

For many families, Thanksgiving is known for its casserole, desserts and, of course, turkey – sometimes deep-fried.

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Alaska Regional Hospital

What are the warning signs of a stroke?

September 26, 2022 by Tayla Holman

Stroke is a leading cause of death in the United States and a leading cause of long-term disability.

tags: newsletter

Alaska Regional Hospital

How to familiarize yourself with your breasts ...

September 26, 2022 by Tayla Holman

Breast cancer is the second most common cancer among women in the United States, and the second leading cause of cancer death in women after ...

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Alaska Regional Hospital

5 foods that help fight depression

September 26, 2022 by Bana jobe

Different foods can have additional benefits involving more than just fueling the body. This listicle will discuss foods that aid the body in...

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Alaska Regional Hospital

When to visit the emergency room for an allergic...

September 5, 2022 by Tayla Holman

Allergies are extremely common in the United States, with more than 50 million Americans experiencing different types of allergies throughout...

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Alaska Regional Hospital

Types of suicide prevention: What they are and...

September 5, 2022 by Tayla Holman

What are the different types of suicide prevention? For Suicide Prevention Month, this article will discuss suicide prevention.

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Alaska Regional Hospital

How to prevent sepsis: 5 actions you can take ...

September 5, 2022 by Emily Paulsen

Sepsis is more common than one might think. It can happen in response to any kind of infection — a wound, an illness or even poor dental care...

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Alaska Regional Hospital

When to go to the ER for stomach pain

August 1, 2022 by Tayla Holman

Many of us have had stomach pain at some point in our lives. Maybe we ate too much, or ate something that didn't agree with us.

tags: newsletter

Alaska Regional Hospital

Heat-related illnesses explained: Symptoms and...

August 1, 2022 by Tayla Holman

What are the different types of heat related illnesses? This article will discuss different types of heat related illnesses.

tags: newsletter

Alaska Regional Hospital

Are dogs good for mental health?

August 1, 2022 by Bana Jobe

Are dogs good for mental health? This article will discuss the benefits that owning a dog can have on mental health.

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Alaska Regional Hospital

What is sarcoma?

June 28, 2022 by Tayla Holman

Sarcoma is a rare type of cancer that arises in the musculoskeletal system.

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Alaska Regional Hospital

6 skin conditions caused by sun damage

June 28, 2022 by Emily Paulsen

Sunlight contains ultraviolet (UV) rays that can pass through the outer layers of the skin and cause damage.

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Alaska Regional Hospital

Healthy grilling recipes to try this summer

June 28, 2022 by Tayla Holman

Healthy grilling recipes to try this summer: This article will focus on the benefits or eating healthy, in-season produce and will provide healthy...

tags: newsletter

Alaska Regional Hospital

COVID-19: Understanding vaccine immunity and antibodies

June 6, 2022 by Tayla Holman

COVID: Understanding vaccine immunity and antibodies: This article will answer common questions that arise surrounding the immunity that results...

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Alaska Regional Hospital

What are the early signs of osteoporosis?

June 6, 2022 by Tayla Holman

What are the Early Signs of Osteoporosis? Osteoporosis can be serious, especially as it puts older adults at risk for breaking bones.

tags: newsletter

Alaska Regional Hospital

Are there different types of PTSD?

June 6, 2022 by Emily Paulson

What are the different types of PTSD? This article should first define what post traumatic stress disorder is as well as how common it is.

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Alaska Regional Hospital

Is arthritis preventable? Tips for keeping your...

May 2, 2022 by Emily Paulsen

Is arthritis preventable? Tips for maintaining healthy joints: As we age, many people begin to experience arthritis in their joints.

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Alaska Regional Hospital

Using an air purifier for allergies, asthma and...

May 2, 2022 by Bana Jobe

Why you should get an air purifier for allergies and asthma: Air purifiers have been increasingly popular over the past few years, as more people...

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Alaska Regional Hospital

Benefits of daily meditation for depression and...

May 2, 2022 by Tayla Holman

Benefits of daily meditation for depression and anxiety: Although meditation isn't a cure-all for depression and anxiety, those who meditate ...

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Alaska Regional Hospital

Types of pregnancy complications at different ...

April 4, 2022 by Bana Jobe

During Infertility Awareness Week, we discuss pregnancy complications and how age can be a factor.

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Alaska Regional Hospital

Why you should consider becoming a national organ...

April 4, 2022 by Bana Jobe

During Donate Life Month, we discuss how organ donors impact the lives of others.

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Alaska Regional Hospital

5 easy ways to reduce stress

April 4, 2022 by Tayla Holman

5 easy to incorporate lifestyle changes and tips to help cope with and relieve stress

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4 min Read Time

Alaska Regional Hospital

Cardiologists volunteer in 'Iditarod Air Force'

March 30, 2022

Cardiologists from Alaska Regional Hospital volunteered to help with the Iditarod Air Force throughout the race.

tags: iditarod

3 min Read Time

Alaska Regional Hospital

Matt Paveglio finishes 2022 Iditarod

March 23, 2022

At 9 p.m. on March 17, Matt Paveglio finished The Iditarod Trail Sled Dog race across the State of Alaska.

tags: iditarod

Alaska Regional Hospital

Colorectal Cancer Awareness Month: When should...

March 21, 2022 by Bana Jobe

Colorectal cancer has gone through a rebranding campaign over the past few years thanks to awareness efforts not just during Colorectal Cancer...

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Alaska Regional Hospital

Eating disorder awareness: Working toward a healthier...

March 14, 2022 by Emily Paulsen

Eating disorder awareness can make a big difference: The earlier an eating disorder is detected and treated, the better a person's chances are...

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Alaska Regional Hospital

The IditaRider Experience: Parkinson’s diagnosis...

March 10, 2022

"I realize more now that we need to make the most of our moments and the Iditarod is the opportunity for me to live that spirit."

tags: iditarod

3 min Read Time

Alaska Regional Hospital

The Iditarod: A family affair

March 8, 2022

Ali was only six months old when she attended her first Iditarod in 1989 and is now rallying around Alaska Regional Musher, Matt Paveglio.

tags: iditarod

Alaska Regional Hospital

Endometriosis Awareness Month: Common endometriosis...

March 7, 2022 by Tayla Holman

Endometriosis is a common health issue for people who menstruate. It affects an estimated one in 10 people with uteruses.

tags: newsletter

1 min Read Time

Alaska Regional Hospital

Cancer survivor cheers for ER nurse, Iditarod ...

March 3, 2022

From start to finish line: Young Ovarian Cancer survivor cheers for ER nurse, Iditarod musher Matt Paveglio

tags: er nurse , iditarod 2022 , iditarod musher , teamalaskaregional , teamdetermined

2 min Read Time

Alaska Regional Hospital

Meet Matt Paveglio

February 24, 2022

Alaska Regional Hospital is proud to cheer on one of our very own in the 50th anniversary of Alaska's Iditarod race!

tags: iditarod

Alaska Regional Hospital

How to advocate for yourself with your physician

February 9, 2022 by Tayla Holman

It can be difficult to feel empowered to speak up for yourself in a doctor's office. Find some ideas and tools for how to speak with your physician...

tags: newsletter

Alaska Regional Hospital

Health savings account benefits: Answers to commonly...

February 8, 2022 by Emily Paulsen

The start of the new year is a fantastic time to review your benefits and how you can get the most out of them.

tags: newsletter

Alaska Regional Hospital

A heart-healthy food guide for Valentine's Day

February 7, 2022 by Bana Jobe

How to incorporate heart healthy foods into your daily diet as well as special occasions such as Valentine's Day

tags: newsletter

Alaska Regional Hospital

How to promote cervical health

January 24, 2022 by Tayla Holman

Lifestyle tips and changes people can take to improve their cervical health.

tags: newsletter

Alaska Regional Hospital

Seasonal affective disorder self-care: Feel better...

January 17, 2022 by Emily Paulsen

Many people start feeling tired, less motivated and a little down in the dumps as the sunlit hours start to dwindle.

tags: newsletter

Alaska Regional Hospital

Wondering how to make New Year's resolutions stick?...

January 10, 2022 by Emily Paulsen

The New Year feels like a fresh start, and it's a time when many people choose to make healthy changes.

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Alaska Regional Hospital

Folic acid deficiency symptoms: Should you talk...

January 3, 2022 by Bana Jobe

As a natural B vitamin that helps the body make blood cells and DNA, folate is an important nutrient — so important, in fact, that the U.S. Food...

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