Blog | Alaska Regional Hospital

The benefits of bunion surgery: Everything you...

August 28, 2023 by Tayla Holman

Bunions are a common foot condition for many adults. Is bunion surgery right for you? Read on to learn more.

Does taking vitamin C for flu and colds work?

August 28, 2023 by Emily Paulsen

Does taking vitamin C for flu and colds work? Discover the truth and tips for staying healthy during cold and flu season.

tags: newsletter

Alaska Regional Hospital

AFib: Answers to 5 questions about this common...

August 28, 2023 by Becky Frusher

AFib increases the risk for stroke by five times. Get answers to the most-asked questions about this common heart problem.

tags: newsletter

Alaska Regional Hospital

Eating your water: Foods that help you stay hydrated

July 24, 2023 by Tayla Holman

Staying hydrated doesn't mean just drinking water. These recipes use water-rich foods to help you get enough fluid daily.

tags: newsletter

Alaska Regional Hospital

Are powdered greens good for you and do supplements...

July 24, 2023 by Tayla Holman

Greens powders have become a huge trend in recent years. But are powdered greens good for you, and do they actually work? Here's what you need...

tags: newsletter

Alaska Regional Hospital

5 swimming safety tips: A look at myths and facts

July 24, 2023 by Tayla Holman

You might have heard that swimming after eating is dangerous. But is that really true? Learn about this and get other swimming safety tips.

tags: newsletter

Alaska Regional Hospital

When to be concerned about bug bites and stings

June 19, 2023 by Emily Paulsen

How do you know when to be concerned about bug bites and stings? Here's the information you need just in time for summer.

tags: newsletter

Alaska Regional Hospital

Choosing the right sunscreen: How to protect yourself...

June 19, 2023 by Tayla Holman

To get the best protection from the sun's harmful rays and reduce the risk of skin cancer, it's important to use sunscreen properly.

tags: newsletter

Alaska Regional Hospital

Fireworks safety tips you should be aware of this...

June 19, 2023 by Tayla Holman

The Fourth of July and other summer celebrations are approaching quickly. Follow these fireworks safety tips to protect your health and prevent...

tags: newsletter

Alaska Regional Hospital

What is shingles? Everything you need to know

June 5, 2023 by Emily Paulsen

What is shingles? Learn about the signs and symptoms and how you can treat and prevent this condition.

tags: newsletter

Alaska Regional Hospital

5 early symptoms of prostate cancer

June 5, 2023 by Tayla Holman

Prostate cancer is the most common cancer among men after skin cancer. Look out for these five early symptoms of prostate cancer.

tags: newsletter

Alaska Regional Hospital

5 benefits of walking after eating

June 5, 2023 by Tayla Holman

There are many benefits of walking after eating, such as improving digestion, aiding weight loss and regulating blood sugar.

tags: newsletter

Alaska Regional Hospital

Early signs of mental illness: How to identify...

April 24, 2023 by Emily Paulsen

Being aware of the early signs of mental illness can alert you that a friend, family member or co-worker is struggling and help you support them...

tags: newsletter

Alaska Regional Hospital

7 Memorial Day cookout recipes to help you stand...

April 24, 2023 by Tayla Holman

If you're looking to up your barbecue game this year, these Memorial Day cookout recipes will help you stand out.

tags: newsletter

Alaska Regional Hospital

How to prevent, treat and beat stroke

April 24, 2023

Through stroke education and lifestyle changes, it is possible to prevent, treat or beat stroke.

tags: newsletter

Alaska Regional Hospital

Common causes of stress and how to manage them

March 27, 2023 by Tayla Holman

Some of the most common causes of stress are money, health and work. Learn how to manage them.

tags: newsletter

Alaska Regional Hospital

5 delicious gluten-free dinner recipes to try

March 27, 2023 by Tayla Holman

For people with celiac disease or gluten intolerance, these gluten-free dinner recipes are both delicious and healthful.

tags: newsletter

Alaska Regional Hospital

How to get rid of pollen allergies

March 27, 2023 by Emily Paulsen

Wondering how to get rid of pollen allergies? Here are some tips to help alleviate your runny nose, sneezing and watery, itchy eyes.

tags: newsletter

Alaska Regional Hospital

The Scoop on Baby Poop

March 24, 2023

Here's the scoop on five odd poop colors, plus tips on when to worry – and when not to.

3 min Read Time

Alaska Regional Hospital

When to visit urgent care vs. the emergency room

March 23, 2023

Should you go to urgent care or the ER for an injury? From burns to broken bones, here's what you should know.

3 min Read Time

Alaska Regional Hospital

Nine things to expect during a trip to the emergency...

March 21, 2023

While every emergency room (ER) visit is different, we hope that this information will help you better understand what to expect.

tags: emergency

Alaska Regional Hospital

The most common type of poisoning and when to ...

February 27, 2023 by Tayla Holman

Learn about the most common type of poisoning and what to do if you or someone else has been exposed to a poisonous substance.

tags: newsletter

Alaska Regional Hospital

Managing chronic foot pain with simple lifestyle...

February 27, 2023 by Tayla Holman

There are many different, simple lifestyle changes that can help manage different types of chronic pain.

tags: newsletter

Alaska Regional Hospital

5 St. Patrick's Day recipes to try this year

February 27, 2023 by Bana Jobe

For St. Patrick's Day, this article will highlight recipes that can be made to celebrate the holiday.

tags: newsletter

Alaska Regional Hospital

How to support someone with an eating disorder

February 6, 2023 by Emily Paulsen

Nearly 1 in 10 Americans will have an eating disorder at some point in their lifetime.

tags: newsletter

Alaska Regional Hospital

American Heart Month: How to take care of your...

February 6, 2023 by Tayla Holman

Heart disease is the leading cause of death in the United States, but it is preventable with lifestyle changes, a healthy diet and physical activity...

tags: newsletter

Alaska Regional Hospital

5 Valentine's Day dessert recipes to try this ...

February 6, 2023 by Bana Jobe

This year, challenge yourself to try something new with these lightened-up Valentine's Day dessert recipes.

tags: newsletter

Alaska Regional Hospital

Indoor workouts for when it's too cold to go outside

January 2, 2023 by Emily Paulsen

While it may be harder to get exercise during the winter, it's important to keep moving. This article will discuss 4-6 types of workouts that...

tags: newsletter

Alaska Regional Hospital

How to deal with post-holiday blues

January 2, 2023 by Tayla Holman

After the excitement of the holidays, many start to feel saddened by the long winter season. This article will discuss post-holiday blues, or...

tags: newsletter

Alaska Regional Hospital

5 winter soup recipes to warm you up

January 2, 2023 by Bana Jobe

One of the best ways to stay warm during the winter is with hearty soups and stews. These recipes can also often be cost-effective and have nutritional...

tags: newsletter

Healthy Living

Healthy Living

The benefits of bunion surgery: Everything you...

Does taking vitamin C for flu and colds work?

AFib: Answers to 5 questions about this common...

Eating your water: Foods that help you stay hydrated

Are powdered greens good for you and do supplements...

5 swimming safety tips: A look at myths and facts

When to be concerned about bug bites and stings

Choosing the right sunscreen: How to protect yourself...

Fireworks safety tips you should be aware of this...

What is shingles? Everything you need to know

5 early symptoms of prostate cancer

5 benefits of walking after eating

Early signs of mental illness: How to identify...

7 Memorial Day cookout recipes to help you stand...

How to prevent, treat and beat stroke

Common causes of stress and how to manage them

5 delicious gluten-free dinner recipes to try

How to get rid of pollen allergies

The Scoop on Baby Poop

When to visit urgent care vs. the emergency room

Nine things to expect during a trip to the emergency...

The most common type of poisoning and when to ...

Managing chronic foot pain with simple lifestyle...

5 St. Patrick's Day recipes to try this year

How to support someone with an eating disorder

American Heart Month: How to take care of your...

5 Valentine's Day dessert recipes to try this ...

Indoor workouts for when it's too cold to go outside

How to deal with post-holiday blues

5 winter soup recipes to warm you up